In addition to preparing the necessary running sports equipment, it is also important to know some things you can and cannot do. This is to prevent existing problems, especially comfort and health problems. Setting up your running and exercise gear is important, but there’s something else you need to understand before exercising. Here are some things you should avoid before you start running:
1. Don’t Warm Up
Warming up before the run is really important. This is to avoid injury when running. Before starting, try to warm up for 10-15 minutes first. Do the right warm-up, one of which is by running in place. Do running steps in the right location so that the leg muscles stretch. In addition to avoiding injury, a proper warm-up is useful for holding back aches in the joints after running.
2. Lack of sleep
Never force yourself to run when your body is sleep deprived. Lack of sleep can cause a sense of loss of concentration and dizziness. Therefore, get enough sleep before running. Adequate sleep for adults is about 5-8 hours a day, depending on individual conditions. Adequate sleep can make your body and mind healthier. Avoid staying up late for some unnecessary things. Start loving your body.
3. Less/Lots of Drinking Water
When doing running sports, the body should not be in a state of dehydration. The body must get enough fluids, neither too little nor too much. When you run, your body can move a lot so you can sweat a lot. Doing sports running when you are dehydrated will only make your body condition worse. You may even experience fainting. Likewise, when you drink a lot of water, later it can cause stomach cramps and nausea.
4. Eat a lot
Do not do sports running when the body is still full. Avoid eating a lot, for at least 2 hours before running. A full stomach will only cause dizziness, nausea, and vomiting if forced to run. Therefore, eat only as needed. Avoid consuming foods that are too fatty or oily because they are not good for digestion. It could be, for a moment you will run you just keep going back.
5. Underestimating Health Conditions
Take a good look at your health condition before you start running. Don’t push yourself too hard if your physical condition isn’t good. Know and know the signs of health in your body. If you are naturally tired or are not very healthy for sports, you should get enough rest. Still exercising when the body is not in shape will only lead to new health problems. Instead of getting healthy, it just gets sicker.
Well, that’s just running sports equipment that needs to be prepared and found. Preparing the equipment means that your running can be optimal and free from various kinds of sports injuries such as cramps, for example. In addition, it is also important to know some things not to do before running. This will prevent you from health problems and injuries. But above all, do the right and good exercise so that the body is healthy and avoids various types of diseases.
6. Less Setup
Sports tools and equipment as things you have to prepare. If you want to play basketball, basketball clothes, balls to shoes are important things you prepare. Every sports equipment and equipment is not made haphazardly. Sports equipment is used to help support your performance on the field. Likewise with running. Prepare your clothes and running shoes, if necessary, use a waist bag or armband to store your smartphone and other valuables.